astrojo3's Journal, 19 April 2013

200.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 26.65g | Prot: 30.72g | Carb: 209.01g.   Breakfast: Lactofree Semi Skimmed Milk, Fruit & Fibre. Lunch: Elevenses. Snacks/Other: Seeded Tortilla Wrap. more...

3679 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...