Weigh In record (no journal entry) for 19 April 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1220 kcal
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Fat: 66.24g | Prot: 94.50g | Carb: 90.00g.
Breakfast: Garden of Life Raw Protein, Calavo Avocado, Silk Pure Almond Milk - Original, Coconut Secret Raw Coconut Nectar, 365 Creamy Almond Butter, CLEAN Shake, Chocolate. Dinner: CLEAN Shake, Chocolate, Garden of Life Raw Protein, 365 Creamy Almond Butter, Coconut Secret Raw Coconut Nectar, Silk Pure Almond Milk - Original, Calavo Avocado. more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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