Weigh In record (no journal entry) for 19 April 2013
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1729 kcal
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Fat: 100.95g | Prot: 80.89g | Carb: 137.64g.
Breakfast: Orange Juice with Pulp, Calcium and Vitamin D, Johnsonville Sausage Patty, Egg. Lunch: Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Orange Juice. Dinner: Bean with Bacon or Pork Soup. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Roxianna's weight history
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