Weigh In record (no journal entry) for 19 April 2013
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1752 kcal
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Fat: 27.29g | Prot: 95.50g | Carb: 291.44g.
Breakfast: Fruit Yogurt (Nonfat), White Pokket Bread, Coffee with Sugar, Egg. Lunch: Boosted 100% Juice Smoothie - Green Machine, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Fish. Dinner: White Rice (Long-Grain, Cooked), Plantains, Plantains. Snacks/Other: Peanut Butter. more...
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2761 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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