Weigh In record (no journal entry) for 19 April 2013
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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365 kcal
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Fat: 14.09g | Prot: 22.57g | Carb: 31.00g.
Breakfast: Water , Large Grade A Eggs (Hard Boiled). Snacks/Other: Coffee (Brewed From Grounds) , Recharge Bar - Cherry Dark Chocolate. more...
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losing 2.3 lb a week
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Chrisc717's weight history
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