Weigh In record (no journal entry) for 15 April 2013
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1441 kcal
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Fat: 69.39g | Prot: 84.03g | Carb: 130.54g.
Breakfast: Tomato Juice, Walnut Halves and Pieces, Scrambled Egg (Whole, Cooked). Lunch: Red Bell Pepper, Light Mozzarella Cheese Stick, Butternut Winter Squash, Oikos Traditional Greek Yogurt - Raspberry. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Premium Rocky Mountain Raspberry Ice Cream, Double Stuf Sandwich Cookies. more...
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losing 0.6 lb a week
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