Weigh In record (no journal entry) for 05 January 2020
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166.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2271 kcal
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Fat: 60.02g | Prot: 215.79g | Carb: 224.72g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Fragole Enrico , Enrico More Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Lidl Barretta Proteica Fragola e Cacao , Lidl Barretta Proteica Cookies , Lidl Barretta Proteica Brownie . Dinner: Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Snacks/Other: Carboidrato. more...
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losing 1.5 lb a week
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