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aamaddux
Journal
04 Jan 20
aamaddux's Journal, 04 January 2020
aamaddux's Profile
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Weigh In record (no journal entry) for 04 January 2020
234.8 lb
Lost so far:
0 lb
.
Still to go:
94.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 January 2020:
325 kcal
Fat: 3.00g | Prot: 12.50g | Carb: 66.00g.
Snacks/Other:
Pure Leaf Sweet Tea (18.5 oz), GNC Lean Shake 25 - Banana Cream (Bottle).
more...
3355 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
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