|
progress not perfection!!
on that note...I decided last night to sign up for my first 10K!!! (Walk) I do 3 miles on a daily walk, 5miles in a power day so, pretty sure I can manage 10K... excited but nervous!! woo hoo goals 🙌
|
173.8 lb
Lost so far: 222.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
476 kcal
|
Fat: 30.67g | Prot: 37.14g | Carb: 13.47g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Hard-Boiled Egg , Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
steady weight
|
 Comments
Yep, you will do it fine, given what you already do. You're in shape.
04 Jan 20 by member: rgaDawg
|
04 Jan 20 by member: Lepardldy
|
Thank you for the kind words!!
05 Jan 20 by member: Lepardldy
|
No doubt you'll own that 10k walk...hope your 2020 goes awesome too!!
05 Jan 20 by member: Steven Lloyd
|
Super good! Yes, you can do it!
05 Jan 20 by member: melissatwa
|
Yes, if you can walk 5 miles, you can do the 6.2 miles. Have fun!
05 Jan 20 by member: gz9gjg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|