atlasberlin's Journal, 19 April 2013

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Weigh In record (no journal entry) for 19 April 2013

214.1 lb Lost so far: 0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:

1611 kcal

Fat: 70.89g | Prot: 49.42g | Carb: 193.83g. Breakfast: Dreikornbrot, Milch (Vollmilch). Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Milchreis Zimt, Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Vanilla Pudding, Wiener Würstchen. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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atlasberlin's Journal, 19 April 2013

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