atlasberlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 297 * 16%
fat: 4.56g
|
protein: 4.51g
|
carbs: 63.39g
- -
Thu 8th: 2012 * 112%
fat: 45.94g
|
protein: 121.20g
|
carbs: 227.47g
3205*  1193
Wed 7th: 622 * 35%
fat: 0.00g
|
protein: 0.52g
|
carbs: 20.13g
- -
Tue 6th: 622 * 35%
fat: 0.00g
|
protein: 0.52g
|
carbs: 20.13g
- -
Mon 5th: 622 * 35%
fat: 0.00g
|
protein: 0.52g
|
carbs: 20.13g
- -
September 2013
Tue 24th: 1119 * 62%
fat: 66.20g
|
protein: 37.22g
|
carbs: 93.40g
- -
Mon 23rd: 1356 * 75%
fat: 73.56g
|
protein: 39.43g
|
carbs: 127.19g
- -
Sat 21st: 3953 * 220%
fat: 248.09g
|
protein: 57.16g
|
carbs: 233.90g
- -
August 2013
Sun 4th: 482 * 27%
fat: 2.42g
|
protein: 62.90g
|
carbs: 51.65g
2776*  2294
Sat 3rd: 3424 * 190%
fat: 147.28g
|
protein: 273.91g
|
carbs: 123.06g
- -
Fri 2nd: 2799 * 156%
fat: 133.13g
|
protein: 66.73g
|
carbs: 191.64g
- -
Thu 1st: 2066 * 115%
fat: 34.65g
|
protein: 34.73g
|
carbs: 405.87g
2853*  787
July 2013
Wed 31st: 1280 * 71%
fat: 28.00g
|
protein: 12.00g
|
carbs: 248.00g
- -
Tue 16th: 2438 * 135%
fat: 89.26g
|
protein: 81.60g
|
carbs: 313.68g
- -
Mon 15th: 1812 * 101%
fat: 31.98g
|
protein: 57.84g
|
carbs: 309.24g
- -
Wed 3rd: - - 2853* -
May 2013
Fri 17th: 1343 * 75%
fat: 74.80g
|
protein: 57.50g
|
carbs: 99.20g
- -
Sun 12th: 4559 * 253%
fat: 267.32g
|
protein: 115.44g
|
carbs: 291.17g
- -
Fri 3rd: 733 * 41%
fat: 16.63g
|
protein: 6.46g
|
carbs: 139.03g
- -
Thu 2nd: 1939 * 108%
fat: 51.79g
|
protein: 49.13g
|
carbs: 318.44g
- -
April 2013
Tue 30th: 2058 * 114%
fat: 50.48g
|
protein: 110.97g
|
carbs: 282.60g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.