rosio19's Journal, 03 January 2020

Light dinner 😋 #sugar #flexiblediet #portioncontrol

Diet Calendar Entry for 03 January 2020:
1727 kcal Fat: 59.86g | Prot: 53.50g | Carb: 241.80g.   Breakfast: Water . Lunch: White Rice, Fried or Battered Breaded Floured Shrimp, Home Fries, Water . Dinner: Water . Snacks/Other: Kellogg's Frosted Flakes, 2% Fat Milk. more...

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Lol two meals today no snacks and kombucha  
03 Jan 20 by member: rosio19
Perfect calorie count 😎 
03 Jan 20 by member: rosio19
I estimate 17XX calories  
03 Jan 20 by member: rosio19
Perfect 😎 
03 Jan 20 by member: rosio19
And you keyten also had a huge lunch but all so healthy and very low calories yum 😋  
03 Jan 20 by member: rosio19
👍🏻👍🏻👍🏻 
03 Jan 20 by member: Kennyn27
I love cereal! 
03 Jan 20 by member: Danana
What does it say about me that I thought Tony the Tigers’ white muzzle was a lovely feminine torso?? 😟🤨😂 
03 Jan 20 by member: adultosaur
Yummy, your lunch was tasty too haha thanks for letting me reach over 😆 Frosted Flakes is grrrrrrreat❣️ 
03 Jan 20 by member: moopie321
Balancing meals is an essential skill for maintenance and intuitive eating 👍🏻👍🏻👍🏻 
03 Jan 20 by member: EvaSieteTres

     
 

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