Weigh In record (no journal entry) for 19 April 2013
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186.3 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1852 kcal
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Fat: 54.70g | Prot: 73.00g | Carb: 277.56g.
Breakfast: Bal, SUCUK (YAĞDA), Kızarmış Beyaz Ekmek, Beyaz Peynir. Lunch: Sade Yoğurt, Et Döner. Snacks/Other: Portakal, Tereyağı veya Şekerli Kurabiye, Fındık, Elma, Kuru Üzüm. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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