Weigh In record (no journal entry) for 03 January 2020
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220.9 lb
Lost so far: 26.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2403 kcal
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Fat: 101.00g | Prot: 115.69g | Carb: 232.38g.
Breakfast: Fried Egg, Spinach, Tillamook Sharp Cheddar Cheese, Calavo Avocado. Lunch: Wylwood Stir Fry Vegetables, White Rice, Mahi Mahi, Lobster Bisque. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Maple Leaf Farms Roast Half Duck, White Rice, Asahi Super Dry. Snacks/Other: Kroger Deluxe Mixed Nuts, Sonic Oreo Sonic Blast (Regular). more...
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losing 2.5 lb a week
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