Weigh In record (no journal entry) for 26 August 2010
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1065 kcal
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Fat: 39.81g | Prot: 78.27g | Carb: 105.21g.
Breakfast: Nonfat Plain Yogurt. Lunch: Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: thinkGreen Mini Nutrition Bars - Peanut Butter Chocolate. more...
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losing 15.4 lb a week
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