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So after three weeks I am down 9lbs! Yea go me go me ! lol I feel better than I have in years and I cannot believe the amount of pride I have in myself! I feel like for the first time in my dieting life I am making a change! I will always have cravings and I am sure I will indulge from time to time but I know my I am learning and training to live a healthier lifestyle!
Diet Calendar Entry for 04 August 2008:
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1657 kcal
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Fat: 41.52g | Prot: 81.36g | Carb: 260.11g.
Breakfast: lite wheat bread, mushrooms, spinach, skim milk, sugar, coffee, egg. Lunch: orange, yellow pepper, Light Wheat Bread, tomatoe, real bacon pieces, light mayo. Dinner: onions, green peppers, turkey kielbsa, angel hair pasta . Snacks/Other: 100 calorie popcorn, 100 calorie cookies, turkey hill ice cream. more...
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