Weigh In record (no journal entry) for 03 January 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2838 kcal
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Fat: 61.59g | Prot: 197.77g | Carb: 372.75g.
Breakfast: Alesto Noci Californiane , Milbona Skyr Bianco Magro , Master Crumble Mixed Fruit Muesli Enrico, Lamponi Rossi, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Forte Filone Pane di Semola Rimacinata di Grano Duro Enrico, Lidl Barretta Proteica Brownie , Lidl Barretta Proteica Fragola e Cacao . Dinner: Milbona Skyrella. more...
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gaining 9.3 lb a week
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