jallen913's Journal, 18 April 2013

172.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 6.71g | Prot: 54.17g | Carb: 54.49g.   Breakfast: MusclePharm Combat Powder - Chocolate Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal. Snacks/Other: MusclePharm Musclegel Shot. more...

2535 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...