Weigh In record (no journal entry) for 03 January 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1106 kcal
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Fat: 60.32g | Prot: 50.98g | Carb: 99.62g.
Breakfast: Saus Tomat, Pempek, Saus Tomat, Tahu, NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Bimoli Minyak Goreng, Wortel Dimasak, Telur, Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Nestle Bear Brand Milk, Ellenka Fiber Creme, Nescafe Classic. Dinner: Jeruk Nipis, Saus Tomat, Bihun Goreng. Snacks/Other: Saus Tomat, Nasi Putih, Bimoli Minyak Goreng, Swallow Globe Brand Agar Agar Powder, Telur. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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