Weigh In record (no journal entry) for 18 April 2013
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231.8 lb
Lost so far: 83.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2341 kcal
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Fat: 23.22g | Prot: 67.14g | Carb: 418.21g.
Breakfast: Raisin Bran. Lunch: Pears, Pink Lady Apples, Sweet Onions , Organic Diced Tomatoes, Black Beans, Tomato Sauce (Canned) , Pearled Barley (Cooked) , Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Sprouted Whole Wheat Bread, Cherub Tomatoes, Spring Mix, Spicy Red Pepper Hummus, Picante Medium Salsa, Mushrooms , Liquid Aminos, Broccoli . Snacks/Other: Sculpin IPA. more...
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losing 18.2 lb a week
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