Weigh In record (no journal entry) for 18 April 2013
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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436 kcal
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Fat: 19.16g | Prot: 24.83g | Carb: 40.45g.
Breakfast: Fresh Pork Sausage, Vanilla Yogurt Nugo bar, Egg, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. more...
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losing 14.0 lb a week
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