tvgphillips's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
289.0 lb Lost so far: 0 lb.    Still to go: 139.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 August 2010:
1515 kcal Fat: 39.50g | Prot: 62.66g | Carb: 245.93g.   Breakfast: Lemonade Flavored Drink with Sugar (made From Powdered Mix). Lunch: hormel natural turkey, hellman's mayo, bun, goldfish, mello yello. Dinner: ground turkey, sloppy joe sauce, bun, canned corn, pork and beans, bun, sloppy joe sauce, ground turkey. Snacks/Other: smokehouse almonds. more...
3469 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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