Weigh In record (no journal entry) for 02 January 2020
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227.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1648 kcal
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Fat: 92.54g | Prot: 72.92g | Carb: 134.89g.
Breakfast: Mountain Dew KickStart Orange Citrus. Lunch: Altoids Peppermint Mints, Tombstone Original Supreme Pizza. Dinner: Sam's Choice Three Cheese Basil Vinaigrette Dressing, Great Value 100% Parmesan Grated Cheese, Marketside Classic Iceberg Salad, Campbell's Cream of Mushroom Soup, Ore-Ida Tater Tots, American Value Green Beans (Canned), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Walnuts. more...
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3430 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Standing - 1 hour, Resting - 3 hours and 50 minutes, Driving - 2 hours. more...
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gaining 0.1 lb a week
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