Weigh In record (no journal entry) for 02 January 2020
|
184.3 lb
Lost so far: 9.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
699 kcal
|
Fat: 15.09g | Prot: 55.29g | Carb: 88.69g.
Breakfast: Roti Gandum, Putih Telur Matang, Pepaya. Lunch: Semangka, Melon, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Nasi Merah. Dinner: Trimshake. Snacks/Other: Buah Anggur, Stroberi. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|