Weigh In record (no journal entry) for 01 January 2020
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271.0 lb
Lost so far: 10.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2020:
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1288 kcal
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Fat: 67.04g | Prot: 94.51g | Carb: 78.87g.
Breakfast: Coffee, Coffee. Lunch: Kraft Honey Mustard, 365 Organic Organic Dijon Mustard, Cooked Green String Beans (Fat Added in Cooking), HoneyBaked Honey Baked Ham. Dinner: Dijon Mustard, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), HoneyBaked Honey Baked Ham, Kirkland Signature Extra Virgin Olive Oil, Cooked Greens (from Fresh). more...
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gaining 0.6 lb a week
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