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Body Fat % 14.34 | Lbs/Kgs of Body Fat 26.71 | Lean Body Weight 159.49
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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3028 kcal
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Fat: 124.23g | Prot: 153.72g | Carb: 309.62g.
Breakfast: fortune cookie, skittles fizz, white rice medium cooked, general tso's chicken. Dinner: goldfish flavor blasted, walnut, spinach, white wine, chicken salad, Corn On The Cob with Butter. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Liquid fish oil. more...
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2040 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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steady weight
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