Weigh In record (no journal entry) for 01 January 2020
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255.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2020:
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1205 kcal
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Fat: 17.21g | Prot: 60.40g | Carb: 223.56g.
Lunch: Sweet Potato, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Red Cabbage, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: HEB Flakes with Strawberries, Tangerines (Mandarin Oranges), Oranges, Cottage Cheese. more...
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3532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Table Tennis (Ping Pong) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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