Weigh In record (no journal entry) for 01 January 2020
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166.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2449 kcal
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Fat: 60.54g | Prot: 216.66g | Carb: 242.99g.
Breakfast: Nestlé Fitness Cranberry, Milbona Formaggio Fresco Quark Magro Enrico, Enrico Fragole Enrico , Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto 100% Integrale, Conad Tartare di Bovino. Dinner: Conad Lenticchie, Conad Tartare Bovino. Snacks/Other: Carboidrato. more...
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losing 4.6 lb a week
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