Weigh In record (no journal entry) for 25 August 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2010:
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1615 kcal
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Fat: 35.95g | Prot: 161.98g | Carb: 161.99g.
Breakfast: 100% Whey Protien, 100% Whole Wheat Bread, Egg White. Lunch: Oven Roasted White Turkey Slices, kfc grilled chicken, Fat Free Cottage Cheese. Dinner: cucumber, tomato, lemon juice, Crab Classic Shred Style (Imitation Crab Meat). Snacks/Other: gnc, plum, apple. more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 hours and 25 minutes, Resting - 14 hours, Sleeping - 5 hours and 20 minutes. more...
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gaining 1.4 lb a week
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