cardapa's Journal, 16 July 2010

i lost a pound but im trying to build muscle

143.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 69.22g | Prot: 230.90g | Carb: 297.17g.   Breakfast: pork and beans, Egg White. Lunch: muscle meal, tomato, hamburger 1/4. Dinner: tomato, lemon juice, cucumber, shrimp cocktail, tomato, hamburger 1/4. Snacks/Other: non fat milk kosher, sugar free jam, Whole Grain 100% Whole Wheat Bread, natural peanut butter, banana, peach, honey roasted peanuts, orange, grapes, colossal protein bar. more...

2557 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 hours and 10 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...