Weigh In record (no journal entry) for 31 December 2019
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127.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1021 kcal
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Fat: 33.83g | Prot: 72.65g | Carb: 109.07g.
Lunch: Stryve Beef Biltong Original, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Snacks/Other: Almonds . more...
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gaining 0.4 lb a week
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