Weigh In record (no journal entry) for 17 April 2013
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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906 kcal
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Fat: 21.99g | Prot: 14.51g | Carb: 131.23g.
Breakfast: Red Delicious Apples, BSN N.O.-Xplode. Lunch: Portabella Mushrooms, Souper Salad Iceberg Lettuce, Wish-Bone Italian Salad Dressing, Tomatoes, Cucumber (Peeled). Dinner: Sage Valley Blue Corn Tortilla Chips, Cheesecake Factory Veggie Burger. more...
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3982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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