|
Weight from 9 days of vacation
|
221.7 lb
Lost so far: 25.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2019:
|
2430 kcal
|
Fat: 137.05g | Prot: 142.16g | Carb: 173.15g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Publix Red Seedless Grapes, Chicken Breast, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Gala Apples, Baby Spinach. Dinner: Cornish Game Hen (Skin Not Eaten), Mashed Potato. Snacks/Other: Ice Cream Sandwich, Barbara's Bakery Shredded Wheat, Peanut Butter, Whole Milk, Kroger Deluxe Mixed Nuts, Carrots, Celery, Cucumber (Peeled). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|