Weigh In record (no journal entry) for 17 April 2013
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220.5 lb
Lost so far: 21.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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724 kcal
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Fat: 48.78g | Prot: 52.49g | Carb: 19.39g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Butterball Fully Cooked Turkey Bacon, Cream (Half & Half), Torani Sugar Free Vanilla Syrup, Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cucumber (Peeled), Cos or Romaine Lettuce, Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Blueberries. more...
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losing 1.6 lb a week
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