Weigh In record (no journal entry) for 17 April 2013
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98.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1174 kcal
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Fat: 25.50g | Prot: 36.00g | Carb: 206.25g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Perky's Crunchy Flax Cereal, Rice Krispies Gluten Free. Dinner: Baked Taste Roasted Chicken and Potatoes. Snacks/Other: Caramel & Fudge Coconut Cookies, 100% Pure Coconut Water, Pomegranate Blueberry Juice, Fruit Crisp - Apple Cinnamon. more...
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1325 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Stretching (yoga) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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