LornaLoo06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 21st: 772 * 51%
fat: 34.73g
|
protein: 38.36g
|
carbs: 79.06g
1615*  843
Fri 20th: 1070 * 71%
fat: 40.76g
|
protein: 30.15g
|
carbs: 147.96g
- -
Thu 19th: 948 * 63%
fat: 20.19g
|
protein: 32.58g
|
carbs: 164.91g
- -
Wed 18th: 1575 * 105%
fat: 57.88g
|
protein: 71.90g
|
carbs: 204.82g
1351*  224
Thu 12th: 587 * 39%
fat: 36.31g
|
protein: 29.16g
|
carbs: 39.63g
- -
Wed 11th: 1119 * 75%
fat: 48.31g
|
protein: 43.85g
|
carbs: 128.56g
1329*  210
May 2014
Mon 5th: 437 * 50%
fat: 19.44g
|
protein: 17.08g
|
carbs: 44.77g
- -
March 2014
Mon 24th: 400 * 46%
fat: 4.52g
|
protein: 10.35g
|
carbs: 82.78g
- -
Sun 23rd: 1228 * 140%
fat: 59.12g
|
protein: 39.00g
|
carbs: 143.00g
- -
Sat 22nd: 363 * 41%
fat: 16.25g
|
protein: 5.75g
|
carbs: 48.75g
- -
Fri 21st: 1593 * 182%
fat: 81.00g
|
protein: 35.25g
|
carbs: 186.25g
- -
Thu 20th: 1451 * 166%
fat: 44.84g
|
protein: 53.15g
|
carbs: 218.49g
- -
Mon 17th: - - 1634* -
February 2014
Mon 17th: 1332 * 152%
fat: 57.00g
|
protein: 39.00g
|
carbs: 174.00g
- -
Fri 7th: 640 * 73%
fat: 24.00g
|
protein: 34.00g
|
carbs: 79.00g
- -
Thu 6th: 825 * 94%
fat: 23.39g
|
protein: 24.29g
|
carbs: 139.95g
- -
Wed 5th: 1215 * 139%
fat: 27.35g
|
protein: 36.28g
|
carbs: 163.21g
- -
Tue 4th: 1027 * 117%
fat: 20.91g
|
protein: 47.57g
|
carbs: 172.80g
- -
Mon 3rd: 220 * 25%
fat: 13.00g
|
protein: 10.00g
|
carbs: 15.00g
- -
Sun 2nd: 1371 * 157%
fat: 64.24g
|
protein: 38.36g
|
carbs: 169.06g
1198*  173
Sat 1st: 1470 * 168%
fat: 73.00g
|
protein: 46.00g
|
carbs: 164.00g
- -

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