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astrojo3
Journal
17 Apr 13
astrojo3's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
200.8 lb
Lost so far:
6.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
550 kcal
Fat: 9.90g | Prot: 26.67g | Carb: 89.01g.
Breakfast:
Lactofree Semi Skimmed Milk, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Lunch:
Ultra Slim.
Snacks/Other:
Frusli Red Berries.
more...
2649 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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astrojo3's weight history
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