Weigh In record (no journal entry) for 30 December 2019
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167.4 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2620 kcal
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Fat: 84.02g | Prot: 202.65g | Carb: 250.54g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats. Lunch: Silver Spoon Granulated Sugar, Nescafe Coffee, Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola, White Bread (Home Recipe or Bakery), Ashfield Farm Pork Shoulder Joint, Schwartz BBQ Pulled Pork Mix. Dinner: Tesco Finest Reduced Fat Pork Sausages, Sweet Harvest Cannellini Beans, Tesco Tomato Puree Double Concentrated, Sweet Harvest Chopped Tomatoes, Tesco Red Onions, Schwartz Sausage and Bean Casserole , Classic Cuisine Carrot & Swede Mash, Tesco Broccoli Florets. Snacks/Other: Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco 1% Fat Milk. more...
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gaining 3.4 lb a week
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