Weigh In record (no journal entry) for 17 April 2013
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111.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2294 kcal
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Fat: 66.28g | Prot: 129.53g | Carb: 288.77g.
Breakfast: Chicken Breast, Roti, Bananas. Lunch: Italian Salad Dressing, Japanese Style Cabbage (Pickled), Rotisserie Chicken, White Rice. Dinner: 6" Italian B.M.T., White Rice, Tilapia (Fish). Snacks/Other: Milk Chocolate Candies, White Rice, Sea Salt & Vinegar, Strawberry Jam, Croissant. more...
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losing 3.5 lb a week
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