I eat food's Journal, 20 April 2013

109.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 98.22g | Prot: 136.06g | Carb: 230.31g.   Breakfast: Smooth Peanut Butter, Strawberry Jam, White Bread, Whole Milk. Lunch: Chicken Meat and Skin (Roasting), White Rice. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: 12" Cold Cut Combo, Cola Soda (with Caffeine). more...

1211 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...