Weigh In record (no journal entry) for 29 December 2019
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159.4 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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440 kcal
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Fat: 19.06g | Prot: 15.10g | Carb: 57.89g.
Lunch: Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Avocado, Old El Paso Medium Chunky Tomato Salsa, Ginger , Garlic , Lime Juice , Maple Syrup , Soy Sauce, Capsicum, Red Onions, Mushrooms , Corn Tortillas . Snacks/Other: Farmers Union Greek Style Natural Yogurt. more...
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losing 0.5 lb a week
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