Weigh In record (no journal entry) for 29 December 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2506 kcal
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Fat: 60.27g | Prot: 225.71g | Carb: 243.67g.
Breakfast: Carboidrato, Master Crumble Mixed Fruit Muesli Enrico, Milbona Formaggio Fresco Quark Magro Enrico, Enrico Fragole Enrico , J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Integrale Enrico, Gastronomia di Mare Tonno a Pinne Gialle Affumicato. Dinner: Capri Tonno al Naturale, Milbona Mozzarella Skyrella . more...
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losing 1.5 lb a week
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