Very clarifying! Actually got interested in intermittent fasting and wish I could educate myself to do it more often :)
28 Dec 19 by member: Sabrina Helmold
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You can @Sabrina it’s a matter of listening to your body and if you can skip a meal do it 👌🏼😋 i often skip breakfast
28 Dec 19 by member: rosio19
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Yes❣️ even if you’re eating OMAD, if you’re eating too many calories you can still gain❣️
28 Dec 19 by member: moopie321
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29 Dec 19 by member: rosio19
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De acuerdo. Así es que pienso.
29 Dec 19 by member: LCIbérica
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Keyten most times I force myself cause I won’t have time for lunch....if it was up to me I would always skip it
29 Dec 19 by member: rosio19
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LOl keyten 600 calories of healthy food is a lot of food 😋👌🏼👍🏻
29 Dec 19 by member: rosio19
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29 Dec 19 by member: rosio19
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Hmmm...I too typically skip breakfast but only because as soon as I enter the office I'm usually barraged by ppl, lol. Guess that could b situational IF, haha.
30 Dec 19 by member: acomandr
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