Weigh In record (no journal entry) for 17 April 2013
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1313 kcal
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Fat: 63.37g | Prot: 84.83g | Carb: 58.07g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Barbecue Flavor Pork Skins, Premium Chicken Salad. Snacks/Other: Strawberry White Zinfandel, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2016 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes. more...
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steady weight
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