Weigh In record (no journal entry) for 28 December 2019
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188.9 lb
Lost so far: 4.4 lb.
Still to go: 78.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2019:
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679 kcal
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Fat: 10.11g | Prot: 53.67g | Carb: 94.69g.
Breakfast: Melon, Putih Telur Matang, Roti Gandum. Lunch: Pepaya, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Trimshake. Snacks/Other: Stroberi, Buah Anggur. more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, T25 - 4 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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