Weigh In record (no journal entry) for 28 December 2019
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1727 kcal
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Fat: 72.36g | Prot: 66.69g | Carb: 199.57g.
Breakfast: Danish Pastry. Lunch: Peter Paul Mounds (Snack Size), White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fat Boy Ice Cream Sandwich, Salami, Pepperidge Farm Very Thin White Bread (1). more...
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gaining 8.9 lb a week
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