yurdoinit's Journal, 25 August 2010

158.2 lb Lost so far: 16.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 48.60g | Prot: 97.73g | Carb: 100.34g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Beef Goulash with Noodles. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Onions, Shredded Sharp Cheddar Cheese, Beef Goulash with Noodles. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours. more...