Weigh In record (no journal entry) for 12 April 2013
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180.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2855 kcal
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Fat: 58.48g | Prot: 88.11g | Carb: 268.68g.
Breakfast: Pindakaas, Brood - Oerbrood - Oer Spelt, Yakult Light, Magere Franse Kwark, Aardbeien, Frambozen, Bosbessen. Lunch: Pindakaas, Brood - Oerbrood - Oer Zonne, Cacaopoeder, Chiazaad, Havermoutpap. Dinner: Shoarma schotel. Snacks/Other: Dark Chocolate (81%), Mueslibollen, Magere Yoghurt, Bosbessen, Aardbeien . more...
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2678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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steady weight
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