Weigh In record (no journal entry) for 13 April 2013
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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3220 kcal
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Fat: 116.72g | Prot: 184.72g | Carb: 337.92g.
Breakfast: Chiazaad, Vanille Soya, Magere Franse Kwark, Voedingsshake. Lunch: Chiazaad, Havermoutpap, Brood - Oerbrood - Oer Zonne, Pindakaas. Dinner: Magere Yoghurt, Goji bessen, Magere Franse Kwark, Rode Bieten Schijven, Doperwten Worteltjes, Zalmsnippers, Ei, Gerookte Zalm AH, Shoarma schotel. Snacks/Other: Mister choc, Dark Chocolate (81%), Mandarijn, Kiwi, Banaan, Magere Yoghurt, Pindacrunch. more...
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3796 kcal
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Activities & Exercise:
Driving - 30 minutes, Skeeleren - 45 minutes, Fietsen - 35 minutes, Sitting - 12 hours and 40 minutes, Running - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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