Weigh In record (no journal entry) for 15 April 2013
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181.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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3025 kcal
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Fat: 94.62g | Prot: 155.54g | Carb: 378.92g.
Breakfast: Vanille Alpro, Brood - Oerbrood - Oer Spelt, Chiazaad, Yakult Light, Havermoutpap, Goji bessen, Pindakaas. Lunch: Brood - Oerbrood - Oer Donker, Zalmsnippers , Ei. Dinner: Vanille Vla, Magere Yoghurt C1000, Zoete Soja C1000. Snacks/Other: Vanille Alpro, Cote d'Or, Walnoten, Banaan. more...
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3106 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Running - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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